Author Archives: Sue Schleifer, M.A.

Honoring Ideas

Mar 18, 2010 – 12:02 pm

Recently I was driving and listening to Terry Gross’ program Fresh Air on National Public Radio. Dave Davies was interviewing Eugene Hutz from the band Gogol Bordello. I am not going to write about the interview, though I found it fascinating. What I want to write about is acknowledging our ideas. How often do you [...]

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Strategies to Wake Up

Jun 20, 2009 – 12:55 am

Four Strategies to Wake Up

Ask yourself from time to time, “Am I awake now?”

Stop to notice your breath and your body. Take 2 deep breaths and relax.

Look around and notice what is around you. Use all of your senses.

Notice if your thoughts are in the past or the future and hit the “clear” button.

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Identifying Core Values

Mar 25, 2009 – 6:55 pm

One of the topics I often discuss with my coaching clients has to do with their core values.  The American Heritage Dictionary defines values as, “A principle, standard, or quality considered worthwhile or desirable.” Other ways to think about values: What you consider to be important to you in your life What gives your life [...]

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