Four Strategies to Wake Up
Ask yourself from time to time, “Am I awake now?”
Stop to notice your breath and your body. Take 2 deep breaths and relax.
Look around and notice what is around you. Use all of your senses.
Notice if your thoughts are in the past or the future and hit the “clear” button.
Most people think that Estate Planning is planning only for death. That means, selecting a Guardian to take care of your minor children, and making sure that your Beneficiaries receive your assets when you die. Estate Planning is more than planning for death. A good Estate Plan will protect you at incapacity. You -not the courts- [...]